You can treat the problem of shortness of breath with home remedies that do not have any harmful consequences. You cannot get proper air in the problem of breathlessness. Many people have this problem due to lung and heart problems but in some it can also happen suddenly.
Buy medicine online in Delhi and get 20% flat discount
Causes of Breathlessness
Obesity, smoking, air pollution, exercising too hard and fatigue can cause breathlessness due to many reasons. Apart from this, breath can be caused due to asthma, anemia, chronic obstructive pulmonary disease, inability of the heart to function properly.
Best online Pharmacy delivery app in Delhi-NCR
Steam off
Many times the mucus accumulates inside our body due to which there is a problem of breathlessness. If you steam at such a time, then your nasal tubes are clean, so that you can get rid of problems.
Eat Ginger:
Eating fresh ginger or drinking ginger in warm water helps to reduce the problem caused due to infection in the respiratory tract. A study has revealed that ginger is effective in fighting the RSV virus causing infection in the respiratory tract.
Coffee is beneficial:
Health experts believe that drinking hot coffee can reduce asthma attacks. The problem of shortness of breath can also be reduced by smearing coffee.
Use Steam:
Blocking in the nasal passage can remove blockage by taking steam from hot water. It gives ease of breathing. Taking steam provides heat and moisture to your body, which can remove the mucus that is frozen in the lungs. Breathing problems can be reduced by this. You can add mint oil to hot water while taking steam. This increases the effect of steam.
Now Online Buying of Medicines became easy
Use beetroot:
Sometimes due to lack of blood, there can be trouble in breathing. In such a situation, take it as a salad or juice and take more. It contains abundant fiber, calcium and potassium which are beneficial for the body.
Shrink lips:
Relax the muscles of the neck and shoulders. After this, breathe slowly through the nose twice and keep the mouth closed, then slowly exhale through the lips, this will also release the air trapped in your lungs.
Take a deep breath:
Taking deep breaths from the stomach also eliminates trouble in breathing. For this, lie down and place both your hands on the stomach. Then take a deep breath through your nose and inflate the stomach so that the lungs are filled with air. Hold the breath for a few seconds. Breathe slowly through the mouth and expel the air filled in the lungs. Repeat this for five to ten minutes.
